Pause Between Breaths
Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
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Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
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The 8 Limbs of Yoga Pranayama It’s been awhile since I have written on the 8 limbs of Yoga. We have covered the yamas or abstinences, the niyamas or observances,…
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