Breath is Life
Celebrate a Healthy Respiratory system with a 21 day Breath Challenge While the official “National Healthy Lung Month” arrives in the month of October, taking proactive steps towards better respiratory…
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Celebrate a Healthy Respiratory system with a 21 day Breath Challenge While the official “National Healthy Lung Month” arrives in the month of October, taking proactive steps towards better respiratory…
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Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
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The 8 Limbs of Yoga Pranayama It’s been awhile since I have written on the 8 limbs of Yoga. We have covered the yamas or abstinences, the niyamas or observances,…
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