Five Tips for Becoming Pain Free
After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and…
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After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and…
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Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
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What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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