Practice Yoga Somatically
How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
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How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
Read more
Our stress affects posture. During the course of our lives our sensory motor systems respond to daily stress and trauma through specific muscular reflexes. These are reflexes which we can’t…
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