Tag: stress

Forest Bathing

Enjoy forest bathing at our retreats

Nasal Breathing

Are you a mouth breather?  Do you breathe short, shallow breaths?  Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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What is a Chakra

What is a chakra exactly? Chakras are energetic centers that determine health in our bodies. Chakra is the work of the subtle body- your energetic body. Chakras and Faith/Religion Many…
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Your Pain Solution

Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.

Pelvic Pain

Do you suffer from Pelvic Pain? Maybe it shows up as low back pain, hip pain, or digestive issues? Perhaps you have tight hamstrings and hip flexors? Pelvic floor dysfunction…
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