Tag: stress

Your Pain Solution

Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.

Pelvic Pain

Do you suffer from Pelvic Pain? Maybe it shows up as low back pain, hip pain, or digestive issues? Perhaps you have tight hamstrings and hip flexors? Pelvic floor dysfunction…
Read more

setting boundaries blog yoga therapy

Setting Boundaries

I have so many clients especially women who have trouble setting boundaries with family members, business, and friends. They are taken advantage of at home, at work, and in social…
Read more

Tools to Eliminate Pain and Stress

Pain and stress affect all of us, but they don’t have to! In this article, you’ll learn my favorite tools to eliminate pain and stress. As a young military spouse…
Read more

Stress Affects Posture

Our stress affects posture. During the course of our lives our sensory motor systems respond to daily stress and trauma through specific muscular reflexes. These are reflexes which we can’t…
Read more