Allostasis
Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. For example, allostasis is our bodies ability to regulate itself. If you go for a jog,…
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Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. For example, allostasis is our bodies ability to regulate itself. If you go for a jog,…
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Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe…
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So why chant? I will be honest. I rarely teach chants in my public yoga classes unless the group seems responsive to it or we are on the subject matter…
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