Tag: Wellness

Yoga is

06/17/2023

What is yoga to you? To me this is what yoga is. Many of us struggle to find out purpose in this life. We thirst for the answer to where…
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Wellness Retreat Preparation Tips

12/16/2022

You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind.  But what if there were a way to get more bang for…
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Visualization

09/06/2021

In yoga therapy we talk about how important visualization is in overcoming chronic pain.  When a body part is in pain we can visualize the movement of that part in…
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Asteya

04/06/2020

Asteya The third yama, or moral code in yoga, is Asteya. Asteya means generosity, giving, prosperity. This is one I have personally been working a ton on. I have a…
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Walking Meditation

03/01/2020

Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the…
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