Practice Yoga Somatically
How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
Read more
How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
Read more
Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga…
Read more
Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it…
Read more
What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we…
Read more
