Tag: yoga teachings

New Home in the Works

According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was…
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Fall Transformation

It’s fall y’all. The season of pumpkin spice and everything nice. The changing of the seasons are a time for transition, transformation, and renewal. But lets be honest, the last…
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Negative Self-Talk

How many of us have negative self-talk? Do you talk down on yourself on the daily? Or maybe it happens when you are having some hormonal fluctuations? Do you hear…
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Dhyana

Dhyana: Meditation Nearing the end of posts on the eight limbs of yoga we wind down to stillness. In previous posts I’ve discussed the plethora of health benefits from a…
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Dharana

Dharana: Concentration How many of us spend our days multi-tasking, our minds on literally 100 things at once? Guilty. How many of us spend our days worrying about the future…
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