Tag: yoga therapist

Woman kneeling with arms extended in front of another woman standing, both on a yoga mat in a room with wooden floor and exercise equipment.

A Day in the Life of a Yoga Therapist

Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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Yoga is

What is yoga to you? To me this is what yoga is. Many of us struggle to find out purpose in this life. We thirst for the answer to where…
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Safety and Yoga Therapy

Yoga is often portrayed in social media or on tv as something that doesn’t particularly looks safe to most people. Have you ever considered the safety of yoga therapy? When…
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setting boundaries blog yoga therapy

Setting Boundaries

I have so many clients especially women who have trouble setting boundaries with family members, business, and friends. They are taken advantage of at home, at work, and in social…
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mood breathe breath yoga therapy

Mood

You have a mood? Sometimes I feel downright prickly, like, just look at me wrong and I will poke the shit out of you. Most of the time it is…
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