How to Start a Meditation Practice
Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe…
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Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe…
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So why chant? I will be honest. I rarely teach chants in my public yoga classes unless the group seems responsive to it or we are on the subject matter…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
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What’s in a name? Why did I choose Waterfall Yoga Therapy as my business name? My infatuation with waterfalls started when I was little. I wrote short stories about them,…
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Here’s my story for becoming a yoga therapist. Maybe you have a similar introduction to yoga? In 2013, my family and I were living in Montgomery, AL in a beautiful…
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