Tag: Yoga

Celebrate the Little Things

09/14/2020

Let’s learn to celebrate the little things. Think about how often you beat yourself up for the things you say or do. Remember the last time you beat yourself up…
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How is COVID Changing Your Life?

09/07/2020

How’s everyone holding up? A few weeks ago I received this email from my mentor and director of my Yoga Therapy Program. I thought I would share her words here.…
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Dharma

08/24/2020

You have heard me use the term dharma in many posts. At the core of the yoga tradition is the idea of dharma or translated as the way, path, law…
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Dhyana

07/16/2020

Dhyana: Meditation Nearing the end of posts on the eight limbs of yoga we wind down to stillness. In previous posts I’ve discussed the plethora of health benefits from a…
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Dharana

07/09/2020

Dharana: Concentration How many of us spend our days multi-tasking, our minds on literally 100 things at once? Guilty. How many of us spend our days worrying about the future…
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