The Benefits of Somatic Yoga Therapy
by Sarah Cummins What is Somatic Yoga Therapy? Somatic Yoga Therapy is a mindful movement practice that helps you connect with your body in a deep and meaningful way. Unlike…
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by Sarah Cummins What is Somatic Yoga Therapy? Somatic Yoga Therapy is a mindful movement practice that helps you connect with your body in a deep and meaningful way. Unlike…
Read more
What if you are creating your reality? Your reality may be positive and enjoyable or it might be downright miserable at the moment. Have you every thought about how your…
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Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!
Do you say “I’ll do it later?” When are you going to finally say “I’ll do it now?” Are you ready for changes in 2025?
Learn how Ayurveda and Yoga can help you achieve better health.
