Tag: Yoga Therapy

Pratyahara

07/02/2020

…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to…
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Behavioral Change

06/11/2020

Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
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Tapas

05/05/2020

Tapas – action – willpower. Tapas is the fire (enthusiasm) under our ass to get things done. When combined with non-attachment (aparigraha) and self-reflection (swadhaya) we find balance in that…
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Santosha

04/28/2020

Santosha, or contentment with what is. What a term that is in our current state, huh? Can we offer up a peaceful acceptance to what is, when it is out…
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Saucha

04/21/2020

Saucha the first of the niyamas (integrating attitude and action into your life.) Saucha means purity or simplification. We can better hear our bodies intuition and become more aware with…
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