Tag: Yoga Therapy

Dharana

07/09/2020

Dharana: Concentration How many of us spend our days multi-tasking, our minds on literally 100 things at once? Guilty. How many of us spend our days worrying about the future…
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Pratyahara

07/02/2020

…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to…
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Behavioral Change

06/11/2020

Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
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Tapas

05/05/2020

Tapas – action – willpower. Tapas is the fire (enthusiasm) under our ass to get things done. When combined with non-attachment (aparigraha) and self-reflection (swadhaya) we find balance in that…
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Santosha

04/28/2020

Santosha, or contentment with what is. What a term that is in our current state, huh? Can we offer up a peaceful acceptance to what is, when it is out…
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