Tag: Yoga Therapy

Woman kneeling with arms extended in front of another woman standing, both on a yoga mat in a room with wooden floor and exercise equipment.

A Day in the Life of a Yoga Therapist

Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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Pelvic Pain Explained

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The Benefits of Somatic Yoga Therapy

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Creating Your Reality

What if you are creating your reality? Your reality may be positive and enjoyable or it might be downright miserable at the moment. Have you every thought about how your…
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Growth

Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!