What is a Chakra
What is a chakra exactly? Chakras are energetic centers that determine health in our bodies. Chakra is the work of the subtle body- your energetic body.
Chakras and Faith/Religion
Many times living in the South I have been asked how yoga interferes with my Christian faith/religion. The short answer is, yoga is not a religion. Chakra is not a word of devil speak. It is simply the work of connecting our mind body and spirit. Working with our energy system is a way of preventing disease, it is preventative medicine. As a Christian myself, I know God gave us a mind body and spirit and that in this earthly body we will never entirely understand His great workings, but I sure do long for that deeper connection to Him! Chakras are just one of the ways I can connect deeper to all the great healing powers He gave me!
How Do Chakras Work?
I think of chakra energy systems like this. If you have a pipe in your house that is clogged, it backs up. You have to clean it for the water to move freely again. Our energy (subtle body) works the same way. When our energy systems are clogged, stagnant, or depleted due to stress and or physical/emotional trauma, energy will not flow freely. This results in dis-ease, or illness of the physical and mental body. Everything is connected.
On June 10, in my Chakra Healing Day Retreat you will be educated and explore your energetic body through gentle somatic movement, meditation, and breath exploration practices in a relaxing atmosphere. Lunch provided along with tea and water and free time for nature and integration.
Benefits of Chakra Work
Increased relaxation and stress relief
Improved physical and emotional well-being
Enhanced spiritual awareness
Greater sense of balance and harmony
Deeper connection to your inner self
If you are looking for a way to improve your overall well-being, a chakra day retreat may be the perfect experience for you. Contact us today to learn more about our retreats and to schedule your own personal journey of self-discovery. Improve your health, increase energy, and heal your body, mind, and soul with this day retreat!
What the Retreat Will Include:
Discover how your subtle body is affecting your physical body and it’s symptoms.
Uncover new ways to affect the subtle body to change your physical symptoms.
Generate new ways to create an uplift in energy and a downshift in anxiety.
We will explore and realize the beauty of embodied yoga in my Chakra Energy Balancing Day Retreat.
This one day retreat will educate you on the seven major chakra energy centers, determine where you are blocked or inactive, and how to create an up flow of energy using the practices of sound, breathing techniques, yoga postures, mudras, mantras and more.
Return home feeling refreshed, energized, and empowered to implement energy work into your daily life.
*Chakra discovery discussion
* 3 Chakra yoga classes
* Meditation walk
*Chakra Meditation
*Healthy lunch, tea, and water
Register here.
