Practice Yoga Somatically
How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
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How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
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Our stress affects posture. During the course of our lives our sensory motor systems respond to daily stress and trauma through specific muscular reflexes. These are reflexes which we can’t…
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Soma means living body. Somatic yoga therapy changes your body by teaching your brain. The objective of somatic yoga is to release your body from habitually and unconsciously contracted muscles.…
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You are here on purpose, for a purpose. Close your eyes and sit within yourself. Let go of everything else. When you tune into your body and let the outside…
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What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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