Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow down the process because it reduces stress levels and increases activity in the areas of the brain that are central to memory. Yogi Bhajan, the…
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Temporal distancing is a tool in which you mentally time travel by visualizing the future. In the coming weeks, I will be posting some things on the law of attraction and how our thoughts create reality. The law of attraction plays along with the idea that Ethan Kross is discussing in his book Chatter on…
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Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe you’ve experienced that before. OR Maybe you meditated for awhile, but thought it was supposed to end in bliss. Maybe you are like me and…
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