A Day in the Life of a Yoga Therapist
Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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I haven’t bought bone broth in over a decade. Making broth at home is so easy. One of my favorite kitchen appliances is my Instant Pot. I use it more…
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Chronic pain often leaves individuals feeling helpless, but the evidence based practices of somatic yoga for pain reduction offers a path to transforming suffering by changing how we relate to…
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This white chicken chili recipe is a family favorite! We love the creamy taste and soup makes sure even my teenager gets a good round of vegetables. Feel free to…
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I have always enjoyed using my kitchen tools to make life easier. Homemade coconut milk is super easy to make when you have the right tools. I use a Vitamix,…
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