What are some of your self-limiting beliefs? Self-limiting beliefs are assumptions you make based on your perceptions of life experiences. These beliefs may stem from things your parents said to…
Read more
Distress or Eustress. What is the difference? Did you know stress isn’t always a bad thing? Eustress Eustress is the moderate or normal psychological stress interpreted as being beneficial for…
Read more
Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. For example, allostasis is our bodies ability to regulate itself. If you go for a jog,…
Read more
In a mother’s womb were two babies.One asked the other: “Do you believe in life after delivery?”The other replies, “Why, of course. There has to be something after delivery. Maybe…
Read more
