Author: Sarah Cummins

Waterfall Yoga Therapy

Santosha

04/28/2020

Santosha, or contentment with what is. What a term that is in our current state, huh? Can we offer up a peaceful acceptance to what is, when it is out…
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Saucha

04/21/2020

Saucha the first of the niyamas (integrating attitude and action into your life.) Saucha means purity or simplification. We can better hear our bodies intuition and become more aware with…
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Aparigraha

04/16/2020

This week look around you and release anything that holds an energy of greed, fear, obligation, longing, or attachment. What can you let go of to lighten your load, to…
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Aparigraha

04/14/2020

This week’s word or yama (virtue) is Aparigraha. It is the last of the yama’s in the 8 limbs of yoga, but not the least. It is often translated as…
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Brahmacharya

04/09/2020

When I meditated on the subject of brahmacharya this week, I discovered that I was currently depleting my ojas on work. While growing my business is very important to me,…
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