Forest Bathing
Enjoy forest bathing at our retreats
Enjoy forest bathing at our retreats
Ayurvedic Cold Prevention Protocol Around fall and winter, as the warm season moves to cooler weather, this is the cold prevention protocol I do nearly every single day. This helps…
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Summer is transitioning into fall. A season of letting go. The plants, trees, and wildlife sense the subtle shift in weather and atmosphere and start their progression towards dormancy. A…
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Are you a mouth breather? Do you breathe short, shallow breaths? Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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