Author: Sarah Cummins

Waterfall Yoga Therapy

breathe better yoga therapy

BREATHE BETTER

We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?

Waterfall Yoga’s Origin Story

What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have…
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Waterfall Yoga Has Moved

Waterfall Yoga Therapy has moved to a new location. It’s hard to describe the peace we feel being here. Twenty acres of serenity, that wasn’t always peaceful I’m sure, the…
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Meditating

Try meditating and feel like a failure? How many struggle quieting the mind?  How many of you think yoga is separate from meditation? We’ve all recently seen a plethora of…
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Winter Retreats

Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga…
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