Author: Sarah Cummins

Waterfall Yoga Therapy

Samskara

06/07/2022

I recently posted a meditation on Insight Timer called Releasing Past Actions (samskara). What is a samskara? In Sanskrit “Sam” means joined together and “kara” translates as action under taken.…
Read more

Be in the Know

04/06/2022

Be in the know about Waterfall Yoga Therapy. My name is Sarah Cummins and I am a certified yoga therapist and owner of Waterfall Yoga Therapy in New Market AL.  I offer private…
Read more

Got Pain?

03/30/2022

Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
Read more

retreat center day retreat sankalpa intention yoga nidra

Setting a Sankalpa

03/20/2022

Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
Read more

mood breathe breath yoga therapy

Mood

02/26/2022

You have a mood? Sometimes I feel downright prickly, like, just look at me wrong and I will poke the shit out of you. Most of the time it is…
Read more

Archive

© 2024 Waterfall Yoga LLC. 715 Arcadia Circle NW Huntsville, AL 35801