Be in the Know
Be in the know about Waterfall Yoga Therapy. My name is Sarah Cummins and I am a certified yoga therapist and owner of Waterfall Yoga Therapy in New Market AL. I offer private and couples yoga therapy (in-person, in-home, and via tele-health), small group workshops, monthly group virtual classes, on demand yoga videos and wellness retreats on my 20 acres in the Smoky Hills near my waterfall.
My mission is to empower individuals with the tools they need to sustain a life of wellness; physically, mentally, emotionally, energetically, and spiritually.
My vision is to empower individuals to take control of their health by offering alternative therapy for pain care, stress management, functional movement, goal setting, and sustainable lifestyle management supported by the teachings of yoga through private and couples yoga therapy, workshops, and wellness retreats.
My private yoga therapy target market is adults in physical and/or emotional pain who wish to achieve healing by getting to the root of the problem holistically. These people are men and women of all ages who might have suffered injuries, had surgery, had trauma or a life crisis that has set them back from achieving their goals of health and wellness. These people often have anxiety or depression and many are at the end of their rope. They might have tried all other alternatives and to no avail. These people want to do the work to feel better in their bodies and take some control over their lives, they are ready for sustainable change.
My wellness retreat target market is for women who are always putting others first that are looking for an escape from routine, care-giving, and the stress of daily life to be nurtured, to re-identify who they are, and to have a little fun while learning new life skills.
Follow me to learn more about how to schedule retreats!
Where you can find me and my services:
Working at local yoga studios teaching weekend workshops and evening class series on a subject in yoga therapy
Teaching group classes in the community for donation
Teaching free Lunch and Learns at local chiropractors, PT clinics, and holistic clinics
Teaching virtual group classes on various yoga therapy subjects
–FB private community with free teachings and dicussions, and public FB page (Connect with Me on whatever avenues you also participate in!)
–Youtube Channel, Insight Timer App, LinkedIn, Instagram, Pinterest (less so, but I’m on there)
-various podcasts and articles
