You Have a Purpose
You are here on purpose, for a purpose. Close your eyes and sit within yourself. Let go of everything else. When you tune into your body and let the outside…
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You are here on purpose, for a purpose. Close your eyes and sit within yourself. Let go of everything else. When you tune into your body and let the outside…
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Fear of public speaking is also known as glossophobia. I remember reading once that most people state they would rather die for fear of public speaking. I mean, I dislike…
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Creating a space for daily ritual and routine that makes you want to keep coming back.
What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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Many of us are aware of our main diaphragm in the thoracic region of our body is a major respiratory muscle that affects our pelvic health. But did you know…
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