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Waterfall Yoga Therapy

Holistic Wellness Collective

Holistic Wellness Collective is a new, premier wellness clinic in Huntsville and North Alabama.

Imposter Syndrome

How you can overcome imposter syndrome.

Lessons from Plants

There are many lessons we can learn from plants when we take the time to listen.

The Labels of Yoga

The labels of yoga are often misunderstood. I’m not a fan of labeling yoga classes as advanced, intermediate, or beginner.  Even though, once upon a time, I labeled my classes…
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three men laughing and smiling

Silent Retreat Experience

This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
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