Lessons from Plants
There are many lessons we can learn from plants when we take the time to listen.
There are many lessons we can learn from plants when we take the time to listen.
The labels of yoga are often misunderstood. I’m not a fan of labeling yoga classes as advanced, intermediate, or beginner. Even though, once upon a time, I labeled my classes…
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This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
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Chronic Pain, the Brain, and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Chronic Pain “Suffering is transformed not by avoiding it, but by changing the way…
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I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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