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Iswara Pranidhana

05/28/2020

The last of the Niyamas: Iswara Pranidhana It is during meditation, a time of silence that we practice Iswara Pranidhana or the surrender to Self, or this time of devotion…
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Swadhaya

05/21/2020

Self-Study (Swadhaya) The 4th of the Niyamas in Patanjai’s Yoga Sutras. If there is anything that is a life-long practice, then self-study would be it! Just when we think we…
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Tapas

05/05/2020

Tapas – action – willpower. Tapas is the fire (enthusiasm) under our ass to get things done. When combined with non-attachment (aparigraha) and self-reflection (swadhaya) we find balance in that…
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Santosha

04/28/2020

Santosha, or contentment with what is. What a term that is in our current state, huh? Can we offer up a peaceful acceptance to what is, when it is out…
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Saucha

04/21/2020

Saucha the first of the niyamas (integrating attitude and action into your life.) Saucha means purity or simplification. We can better hear our bodies intuition and become more aware with…
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