Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata derangement) with practices that I know work for me in this stage of my life so I will give you an example of what it…
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The lotus and the waterfall. “Lotus flowers lead harrowing journeys. Their seeds sprout in murky swamp water, thick with dirt and debris and snarls of roots. For a lotus to bloom, she must forge her way through this terrible darkness, avoid being eaten by fish and insects, and keep pressing onward, innately knowing or at…
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What’s in a name? Why did I choose Waterfall Yoga Therapy as my business name? My infatuation with waterfalls started when I was little. I wrote short stories about them, drew pictures of them, saw images of them in my mind. And as I grew older and learned to meditate whenever I imagined my safe…
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Here’s my story for becoming a yoga therapist. Maybe you have a similar introduction to yoga? In 2013, my family and I were living in Montgomery, AL in a beautiful country club subdivision. At one of the yoga classes there I met some sweet folks who told me I should be their yoga teacher. They…
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