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Waterfall Yoga Therapy

Temporal Distancing

Temporal distancing is a tool in which you mentally time travel by visualizing the future. In the coming weeks, I will be posting some things on the law of attraction…
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Chaos vs Clarity

I’ve been reading the book Chatter The Voice in our Head, Why it Matters, and How to Harness it by Ethan Kross the past few weeks and I highly recommend…
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Does Your State Allow Yoga in Schools?

Alabama just overturned its 30 year ban on yoga in schools insisting that if we teach yoga we only teach “poses and stretches” and do NOT use any sanskrit, guided…
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retreat center restorative self-care

Value Self-Care

Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it…
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breathe better yoga therapy

You Have a Purpose

You are here on purpose, for a purpose. Close your eyes and sit within yourself. Let go of everything else. When you tune into your body and let the outside…
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