Stress Affects Posture
Our stress affects posture. During the course of our lives our sensory motor systems respond to daily stress and trauma through specific muscular reflexes. These are reflexes which we can’t…
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Our stress affects posture. During the course of our lives our sensory motor systems respond to daily stress and trauma through specific muscular reflexes. These are reflexes which we can’t…
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Soma means living body. Somatic yoga therapy changes your body by teaching your brain. The objective of somatic yoga is to release your body from habitually and unconsciously contracted muscles.…
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It’s a problem of motivation Bob. Most of us experience at some time (or all times in our lives) a problem of motivation. I’m here to show you yoga therapy…
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Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind. But what if there were a way to get more bang for…
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