Boost Your Mood
The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here.…
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The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here.…
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Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe…
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So why chant? I will be honest. I rarely teach chants in my public yoga classes unless the group seems responsive to it or we are on the subject matter…
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Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
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