Category: Education

Waterfall Yoga Therapy

Satya

The second yama of five yamas, yama meaning the five restraints or ethical guidelines, is satya. Satya means truthfulness or integrity. (Sound familiar to my Christian readers? Thou shalt not…
Read more

Walking Meditation

Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the…
Read more

Boost Your Mood

The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here.…
Read more

How to Start a Meditation Practice

Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe…
Read more

Why Should You Chant?

So why chant? I will be honest. I rarely teach chants in my public yoga classes unless the group seems responsive to it or we are on the subject matter…
Read more