Why Should You Chant?
So why chant? I will be honest. I rarely teach chants in my public yoga classes unless the group seems responsive to it or we are on the subject matter…
Read more
So why chant? I will be honest. I rarely teach chants in my public yoga classes unless the group seems responsive to it or we are on the subject matter…
Read more
Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and…
Read more
Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
Read more
The lotus and the waterfall. “Lotus flowers lead harrowing journeys. Their seeds sprout in murky swamp water, thick with dirt and debris and snarls of roots. For a lotus to…
Read more
