Category: Meditation

Waterfall Yoga Therapy

The Science of Visualization

The science of visualization is real my friends! As a child, you may have spent hours daydreaming about the life you have always wanted. You might have visualized your wedding…
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three men laughing and smiling

Silent Retreat Experience

This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
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Yoga for Alzheimer’s Prevention

Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow…
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Meditating

Try meditating and feel like a failure? How many struggle quieting the mind?  How many of you think yoga is separate from meditation? We’ve all recently seen a plethora of…
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Samskara

I recently posted a meditation on Insight Timer called Releasing Past Actions (samskara). What is a samskara? In Sanskrit “Sam” means joined together and “kara” translates as action under taken.…
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