Setting a Sankalpa
Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
Read more
Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
Read more
What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
Read more
