Category: Therapy

Waterfall Yoga Therapy

Got Pain?

Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
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Value Self-Care

Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it…
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You Have a Purpose

You are here on purpose, for a purpose. Close your eyes and sit within yourself. Let go of everything else. When you tune into your body and let the outside…
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Fear of Public Speaking

Fear of public speaking is also known as glossophobia. I remember reading once that most people state they would rather die for fear of public speaking. I mean, I dislike…
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Creating Sacred Space

Creating a space for daily ritual and routine that makes you want to keep coming back.