Homemade Coconut Milk
I have always enjoyed using my kitchen tools to make life easier. Homemade coconut milk is super easy to make when you have the right tools. I use a Vitamix,…
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I have always enjoyed using my kitchen tools to make life easier. Homemade coconut milk is super easy to make when you have the right tools. I use a Vitamix,…
Read more
Chronic Pain, the Brain, and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Chronic Pain “Suffering is transformed not by avoiding it, but by changing the way…
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It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access…
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Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. -Napolean Hill Common phrases I hear: “I don’t have…
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We all need coping skills for holiday stress this time of year! “It’s beginning to look a lot like Christmas…” Insert a word for how the holidays make you feel. …
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