Cold Prevention Protocol
Ayurvedic Cold Prevention Protocol Around fall and winter, as the warm season moves to cooler weather, this is the cold prevention protocol I do nearly every single day. This helps…
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Ayurvedic Cold Prevention Protocol Around fall and winter, as the warm season moves to cooler weather, this is the cold prevention protocol I do nearly every single day. This helps…
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Summer is transitioning into fall. A season of letting go. The plants, trees, and wildlife sense the subtle shift in weather and atmosphere and start their progression towards dormancy. A…
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If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point…
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Yoga is often portrayed in social media or on tv as something that doesn’t particularly looks safe to most people. Have you ever considered the safety of yoga therapy? When…
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What are your current practices to alleviate back pain? Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring…
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