Self-Discipline and Thoughts
Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. -Napolean Hill Common phrases I hear: “I don’t have…
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Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. -Napolean Hill Common phrases I hear: “I don’t have…
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We all need coping skills for holiday stress this time of year! “It’s beginning to look a lot like Christmas…” Insert a word for how the holidays make you feel. …
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Enjoy forest bathing at our retreats
Ayurvedic Cold Prevention Protocol Around fall and winter, as the warm season moves to cooler weather, this is the cold prevention protocol I do nearly every single day. This helps…
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Summer is transitioning into fall. A season of letting go. The plants, trees, and wildlife sense the subtle shift in weather and atmosphere and start their progression towards dormancy. A…
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