Silent Retreat Experience
This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
Read more
This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
Read more
A love note to my body: first of all, I want to say thank you for the heart you kept beating even when it was broken for every answer you…
Read more
January is a month for resolutions. The bustle of the holidays is over, and we fill our mind with aspirations and expectations. We make hasty resolutions towards health; losing weight,…
Read more
Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.
To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you…
Read more
