Silent Retreat Experience
This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
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This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
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A love note to my body: first of all, I want to say thank you for the heart you kept beating even when it was broken for every answer you…
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Busy schedules, stress, burnout, and the distraction of physical and emotional pain affect many of us. Making time for mindfulness is more crucial now than ever. Retreats are intentional enriching…
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January is a month for resolutions. The bustle of the holidays is over, and we fill our mind with aspirations and expectations. We make hasty resolutions towards health; losing weight,…
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Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.
