Negative Self-Talk
How many of us have negative self-talk? Do you talk down on yourself on the daily? Or maybe it happens when you are having some hormonal fluctuations? Do you hear…
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How many of us have negative self-talk? Do you talk down on yourself on the daily? Or maybe it happens when you are having some hormonal fluctuations? Do you hear…
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Let’s learn to celebrate the little things. Think about how often you beat yourself up for the things you say or do. Remember the last time you beat yourself up…
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What steals your time? Time is precious and man does it fly! So consider this week and journal: What steals your time?Some examples from my list:*Habits*Thoughts*Worries*Gossip*Judgement*Concerns of the future*Social Media*News…
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It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to…
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Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
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