Setting a Sankalpa
Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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You are here on purpose, for a purpose. Close your eyes and sit within yourself. Let go of everything else. When you tune into your body and let the outside…
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Fear of public speaking is also known as glossophobia. I remember reading once that most people state they would rather die for fear of public speaking. I mean, I dislike…
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Creating a space for daily ritual and routine that makes you want to keep coming back.
Many of us are aware of our main diaphragm in the thoracic region of our body is a major respiratory muscle that affects our pelvic health. But did you know…
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