New Home in the Works

According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was done with over more than 10,000 people in England over 18 years in which scientists discovered that people reported lower level of distress and higher feelings of well-being when living in urban areas with more green space. Another study in Toronto Canada found that having 10 more trees on a city block associated with improved health that was comparable to an increase of $10,000/year or being 7 years younger! Nature nurtures!

That’s right, the more time we spend outside, or viewing nature outside our windows, whether that be a few trees and a bird feeder or taking a stroll through a green space, the more we feel healthy and well.

After years of waiting, we have finally broke ground on the new home of Waterfall Yoga Therapy. Soon you’ll be able to enjoy some moments with a view like this included in your private sessions with Sarah when you visit Waterfall Yoga Therapy in New Market AL! Don’t forget to subscribe to my newsletter at the link below to follow the developments and find out when you’ll be able to visit our retreat center for private or small group sessions or mini-retreats!

Check out how yoga therapy can get you living your best life here: https://waterfallyogallc.com