Ayurveda and Yoga
Learn how Ayurveda and Yoga can help you achieve better health.
Learn how Ayurveda and Yoga can help you achieve better health.
This empowering workshop will guide you on a journey of self-discovery through the ancient practices of Ayurveda and Yoga. You’ll explore how these ancient holistic systems can support your unique needs and create a foundation for vibrant health throughout your life.
Learn the basics of the ancient wisdom of eastern medicine, Ayurveda, the sister science to yoga. We will discover the way to understanding our own personal rhythms and the rhythms of nature and how the philosophy and practice of yoga allows us to open up the flow of prana, our vital energy.
Ayurvedic Cold Prevention Protocol Around fall and winter, as the warm season moves to cooler weather, this is the cold prevention protocol I do nearly every single day. This helps…
Read more
Summer is transitioning into fall. A season of letting go. The plants, trees, and wildlife sense the subtle shift in weather and atmosphere and start their progression towards dormancy. A…
Read more
