Mindful Monday
Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start your week! This class is virtual so you can attend from anywhere! Mindful Monday…
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Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start your week! This class is virtual so you can attend from anywhere! Mindful Monday…
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We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?
The 8 Limbs of Yoga Pranayama It’s been awhile since I have written on the 8 limbs of Yoga. We have covered the yamas or abstinences, the niyamas or observances,…
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