Tag: dharana

Pause Between Breaths

10/31/2020

Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
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Dharana

07/09/2020

Dharana: Concentration How many of us spend our days multi-tasking, our minds on literally 100 things at once? Guilty. How many of us spend our days worrying about the future…
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