Tag: meditation

Woman kneeling with arms extended in front of another woman standing, both on a yoga mat in a room with wooden floor and exercise equipment.

A Day in the Life of a Yoga Therapist

Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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Somatic yoga class promo with people meditating on mats in a serene room filled with plants. Text reads "Mindful Monday" with session details, QR code, and registration link.

Mindful Monday

Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Mindful Monday class is…
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The Science of Visualization

The science of visualization is real my friends! As a child, you may have spent hours daydreaming about the life you have always wanted. You might have visualized your wedding…
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Historic stone building with rustic charm, surrounded by lush greenery and blue sky. Purple yoga mats are arranged orderly on the grass. Peaceful.

Tuscany Retreat June 2025

I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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Forest Bathing

Enjoy forest bathing at our retreats