Meditating
Try meditating and feel like a failure? How many struggle quieting the mind? How many of you think yoga is separate from meditation? We’ve all recently seen a plethora of…
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Be in the know about Waterfall Yoga Therapy. My name is Sarah Cummins and I am a certified yoga therapist and owner of Waterfall Yoga Therapy in New Market AL. I offer private…
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Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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