Distress or Eustress
Distress or Eustress. What is the difference? Did you know stress isn’t always a bad thing? Eustress Eustress is the moderate or normal psychological stress interpreted as being beneficial for…
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Distress or Eustress. What is the difference? Did you know stress isn’t always a bad thing? Eustress Eustress is the moderate or normal psychological stress interpreted as being beneficial for…
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I was recently asked a very interesting question from a writer on LinkedIn that made me ponder. “If I picture my ideal client, what is the yoga seeker looking for…
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Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
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