Tag: movement

Somatic yoga class promo with people meditating on mats in a serene room filled with plants. Text reads "Mindful Monday" with session details, QR code, and registration link.

Mindful Monday

Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start your week! This class is virtual so you can attend from anywhere! Mindful Monday…
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Alleviate Back Pain

What are your current practices to alleviate back pain?  Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring…
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Daily Sadhana (practice)

Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
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