Mindful Monday
Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Mindful Monday class is…
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Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Mindful Monday class is…
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What are your current practices to alleviate back pain? Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
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