Mindful Monday
Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Mindful Monday class is…
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Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Mindful Monday class is…
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by Sarah Cummins What is Somatic Yoga Therapy? Somatic Yoga Therapy is a mindful movement practice that helps you connect with your body in a deep and meaningful way. Unlike…
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A women’s yoga retreat designed to uplift & empower women. Daily yoga sessions, breath work, meditation, & activities. Lunch & dinner provided by a private chef plus coffee, tea, water & snacks. Free time to hike, walk the labyrinth, relax, experience forest bathing, & explore the 20 acres of nature
A women’s yoga retreat designed to uplift & empower women. Daily yoga sessions, breath work, meditation, & activities. Lunch & dinner provided by a private chef plus coffee, tea, water & snacks. Free time to hike, walk the labyrinth, relax, experience forest bathing, & explore the 20 acres of nature
How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
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