Introducing Journaling
Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
Read more
You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind. But what if there were a way to get more bang for…
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We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?
In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
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