Intentions for the Future
Summer is already ending and it’s possible you are resetting your routines for the next season, as I am. This got me thinking about intentions. At the beginning of a…
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Summer is already ending and it’s possible you are resetting your routines for the next season, as I am. This got me thinking about intentions. At the beginning of a…
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In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
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Wake up with a positive mindset for your day with this one simple trick: Upon awakening meditate and reflect on your upcoming day. Imagine your day as you’d LIKE it…
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I’ve been reading the book Chatter The Voice in our Head, Why it Matters, and How to Harness it by Ethan Kross the past few weeks and I highly recommend…
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Alabama just overturned its 30 year ban on yoga in schools insisting that if we teach yoga we only teach “poses and stretches” and do NOT use any sanskrit, guided…
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