Author: Sarah Cummins

Waterfall Yoga Therapy

How is COVID Changing Your Life?

09/07/2020

How’s everyone holding up? A few weeks ago I received this email from my mentor and director of my Yoga Therapy Program. I thought I would share her words here.…
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What Steals Your Time value yoga therapy

What Steals Your Time?

08/31/2020

What steals your time? Time is precious and man does it fly! So consider this week and journal: What steals your time?Some examples from my list:*Habits*Thoughts*Worries*Gossip*Judgement*Concerns of the future*Social Media*News…
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Dharma

08/24/2020

You have heard me use the term dharma in many posts. At the core of the yoga tradition is the idea of dharma or translated as the way, path, law…
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Samadhi

08/17/2020

The final limb of the eight limbs of yoga:Samadhi: Bliss All roads of the eight limbs lead to this point, the bliss state. Where pure joy and happiness and connection…
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Dhyana

07/16/2020

Dhyana: Meditation Nearing the end of posts on the eight limbs of yoga we wind down to stillness. In previous posts I’ve discussed the plethora of health benefits from a…
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